Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
212kcal
25.3 gprotein
11.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 180 kcal |
| 1 steak | 186 g | 394 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 25.3 g |
| Fat | 11.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.2 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0.49 g |
| Cholesterol | 83.0 mg |
| Sodium | 76.0 mg |
| Potassium | 333 mg |
| Calcium | 6.0 mg |
| Iron | 3.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 211 mg |
| Zinc | 9.6 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 39.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.14 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 6.2 µg |
| Choline | 112 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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