Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
166kcal
19.4 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 188 kcal |
| 1 steak | 243 g | 403 kcal |
All nutrients (per 100 g)
| Energy kcal | 166 kcal |
| Protein | 19.4 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.2 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.34 g |
| Cholesterol | 66.0 mg |
| Sodium | 75.0 mg |
| Potassium | 324 mg |
| Calcium | 6.0 mg |
| Iron | 2.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 198 mg |
| Zinc | 7.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 31.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.16 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 5.2 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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