Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
176kcal
19.0 gprotein
10.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 250 g | 440 kcal |
| 4 oz | 113 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 176 kcal |
| Protein | 19.0 g |
| Fat | 10.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.5 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.37 g |
| Cholesterol | 66.0 mg |
| Sodium | 74.0 mg |
| Potassium | 309 mg |
| Calcium | 6.0 mg |
| Iron | 2.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 184 mg |
| Zinc | 6.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 29.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 92.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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