Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
184kcal
26.1 gprotein
8.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (3 oz) | 85 g | 156 kcal |
| 1 steak | 188 g | 346 kcal |
All nutrients (per 100 g)
| Energy kcal | 184 kcal |
| Protein | 26.1 g |
| Fat | 8.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.0 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.29 g |
| Cholesterol | 74.0 mg |
| Sodium | 59.0 mg |
| Potassium | 342 mg |
| Calcium | 5.0 mg |
| Iron | 2.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 223 mg |
| Zinc | 6.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 40.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 4.6 µg |
| Choline | 94.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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