Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
143kcal
20.4 gprotein
6.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 246 g | 352 kcal |
| 4 oz | 113 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 20.4 g |
| Fat | 6.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.5 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.2 g |
| Cholesterol | 57.0 mg |
| Sodium | 61.0 mg |
| Potassium | 347 mg |
| Calcium | 4.0 mg |
| Iron | 2.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 212 mg |
| Zinc | 5.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 29.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.6 µg |
| Choline | 85.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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