Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
182kcal
26.3 gprotein
7.7 gfat
0.12 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 155 kcal |
| 1 steak | 184 g | 335 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 26.3 g |
| Fat | 7.7 g |
| Carbohydrates | 0.12 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.9 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.28 g |
| Cholesterol | 76.0 mg |
| Sodium | 60.0 mg |
| Potassium | 361 mg |
| Calcium | 5.0 mg |
| Iron | 2.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 232 mg |
| Zinc | 7.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 41.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 99.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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