Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
176kcal
26.7 gprotein
6.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 179 g | 315 kcal |
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 176 kcal |
| Protein | 26.7 g |
| Fat | 6.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.6 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.24 g |
| Cholesterol | 77.0 mg |
| Sodium | 62.0 mg |
| Potassium | 401 mg |
| Calcium | 5.0 mg |
| Iron | 3.2 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 249 mg |
| Zinc | 7.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 44.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 5.7 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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