Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
145kcal
20.5 gprotein
6.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medallion | 40 g | 58 kcal |
| 4 oz | 113 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 20.5 g |
| Fat | 6.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.9 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.22 g |
| Cholesterol | 56.0 mg |
| Sodium | 59.0 mg |
| Potassium | 339 mg |
| Calcium | 5.0 mg |
| Iron | 2.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 200 mg |
| Zinc | 4.0 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 30.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.0 µg |
| Choline | 75.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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