Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
177kcal
26.2 gprotein
7.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medallion | 32 g | 57 kcal |
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 26.2 g |
| Fat | 7.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.6 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.27 g |
| Cholesterol | 78.0 mg |
| Sodium | 59.0 mg |
| Potassium | 356 mg |
| Calcium | 5.0 mg |
| Iron | 2.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 225 mg |
| Zinc | 5.2 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 38.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 5.2 µg |
| Choline | 108 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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