Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
144kcal
20.5 gprotein
6.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 20.5 g |
| Fat | 6.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.8 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.21 g |
| Cholesterol | 57.0 mg |
| Sodium | 58.0 mg |
| Potassium | 327 mg |
| Calcium | 5.0 mg |
| Iron | 1.9 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 196 mg |
| Zinc | 3.7 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 33.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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