Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
142kcal
20.9 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medallion | 44 g | 62 kcal |
| 4 oz | 113 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 20.9 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.8 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.21 g |
| Cholesterol | 58.0 mg |
| Sodium | 60.0 mg |
| Potassium | 366 mg |
| Calcium | 5.0 mg |
| Iron | 2.4 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 219 mg |
| Zinc | 4.4 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 31.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 5.1 µg |
| Choline | 85.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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