Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
181kcal
26.1 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medallion | 30 g | 54 kcal |
| 3 oz | 85 g | 154 kcal |
All nutrients (per 100 g)
| Energy kcal | 181 kcal |
| Protein | 26.1 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.6 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.25 g |
| Cholesterol | 76.0 mg |
| Sodium | 60.0 mg |
| Potassium | 361 mg |
| Calcium | 5.0 mg |
| Iron | 2.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 227 mg |
| Zinc | 5.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 38.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 4.7 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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