Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
224kcal
28.8 gprotein
12.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 190 kcal |
| 1 piece | 315 g | 706 kcal |
All nutrients (per 100 g)
| Energy kcal | 224 kcal |
| Protein | 28.8 g |
| Fat | 12.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.7 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.8 g |
| Cholesterol | 108 mg |
| Sodium | 75.0 mg |
| Potassium | 308 mg |
| Calcium | 14.0 mg |
| Iron | 3.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 209 mg |
| Zinc | 12.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 36.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.7 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).