Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
175kcal
19.4 gprotein
10.7 gfat
0.29 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 434 g | 760 kcal |
| 4 oz | 113 g | 198 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 19.4 g |
| Fat | 10.7 g |
| Carbohydrates | 0.29 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.7 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.49 g |
| Cholesterol | 73.0 mg |
| Sodium | 81.0 mg |
| Potassium | 313 mg |
| Calcium | 11.0 mg |
| Iron | 2.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 187 mg |
| Zinc | 8.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.3 µg |
| Choline | 74.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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