Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
240kcal
28.8 gprotein
13.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 289 g | 694 kcal |
| 3 oz | 85 g | 204 kcal |
All nutrients (per 100 g)
| Energy kcal | 240 kcal |
| Protein | 28.8 g |
| Fat | 13.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.0 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.89 g |
| Cholesterol | 105 mg |
| Sodium | 75.0 mg |
| Potassium | 276 mg |
| Calcium | 14.0 mg |
| Iron | 3.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 201 mg |
| Zinc | 12.0 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 33.9 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.9 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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