Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
287kcal
25.8 gprotein
20.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 315 g | 904 kcal |
| 3 oz | 85 g | 244 kcal |
All nutrients (per 100 g)
| Energy kcal | 287 kcal |
| Protein | 25.8 g |
| Fat | 20.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.0 g |
| Saturated fat | 9.1 g |
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 1.3 g |
| Cholesterol | 104 mg |
| Sodium | 71.0 mg |
| Potassium | 269 mg |
| Calcium | 14.0 mg |
| Iron | 2.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 180 mg |
| Zinc | 10.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 31.9 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.3 µg |
| Choline | 93.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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