Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
317kcal
25.3 gprotein
24.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 269 kcal |
| 1 piece | 272 g | 862 kcal |
All nutrients (per 100 g)
| Energy kcal | 317 kcal |
| Protein | 25.3 g |
| Fat | 24.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.7 g |
| Saturated fat | 10.6 g |
| Monounsaturated fat | 12.3 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 1.5 g |
| Cholesterol | 98.0 mg |
| Sodium | 70.0 mg |
| Potassium | 228 mg |
| Calcium | 14.0 mg |
| Iron | 2.7 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 168 mg |
| Zinc | 9.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 29.0 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.5 µg |
| Choline | 81.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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