Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
235kcal
17.5 gprotein
18.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 432 g | 1015 kcal |
| 4 oz | 113 g | 266 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 17.5 g |
| Fat | 18.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.8 g |
| Saturated fat | 8.0 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 1.2 g |
| Cholesterol | 75.0 mg |
| Sodium | 78.0 mg |
| Potassium | 277 mg |
| Calcium | 12.0 mg |
| Iron | 2.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 165 mg |
| Zinc | 7.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 18.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 62.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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