Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products · nutrition facts per 100 g
159kcal
26.1 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 721 kcal |
| 3 oz | 85 g | 135 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 26.1 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.1 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 60.0 mg |
| Sodium | 68.0 mg |
| Potassium | 293 mg |
| Calcium | 7.0 mg |
| Iron | 2.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 217 mg |
| Zinc | 7.8 mg |
| Copper | 0.11 mg |
| Manganese | 0 mg |
| Selenium | 25.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.15 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 99.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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