Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products · nutrition facts per 100 g
161kcal
25.7 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 730 kcal |
| 3 oz | 85 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 161 kcal |
| Protein | 25.7 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.6 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 65.0 mg |
| Sodium | 73.0 mg |
| Potassium | 293 mg |
| Calcium | 8.0 mg |
| Iron | 3.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 234 mg |
| Zinc | 7.8 mg |
| Copper | 0.12 mg |
| Manganese | 0 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.16 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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