Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
181kcal
33.0 gprotein
5.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 141 g | 255 kcal |
| 3 oz | 85 g | 154 kcal |
All nutrients (per 100 g)
| Energy kcal | 181 kcal |
| Protein | 33.0 g |
| Fat | 5.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.8 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.28 g |
| Cholesterol | 117 mg |
| Sodium | 70.0 mg |
| Potassium | 298 mg |
| Calcium | 15.0 mg |
| Iron | 3.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 239 mg |
| Zinc | 10.8 mg |
| Copper | 0.15 mg |
| Manganese | 0.05 mg |
| Selenium | 40.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 4.5 µg |
| Choline | 120 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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