Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
117kcal
21.2 gprotein
3.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 132 kcal |
| 1 steak | 191 g | 223 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 21.2 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.5 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.16 g |
| Cholesterol | 68.0 mg |
| Sodium | 76.0 mg |
| Potassium | 344 mg |
| Calcium | 11.0 mg |
| Iron | 2.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 216 mg |
| Zinc | 7.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 81.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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