Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
190kcal
33.3 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 141 g | 268 kcal |
| 3 oz | 85 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 190 kcal |
| Protein | 33.3 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.8 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.28 g |
| Cholesterol | 115 mg |
| Sodium | 68.0 mg |
| Potassium | 309 mg |
| Calcium | 15.0 mg |
| Iron | 3.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 239 mg |
| Zinc | 10.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 38.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 4.4 µg |
| Choline | 124 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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