Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
131kcal
21.2 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 204 g | 267 kcal |
| 4 oz | 113 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 21.2 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.8 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.22 g |
| Cholesterol | 67.0 mg |
| Sodium | 82.0 mg |
| Potassium | 347 mg |
| Calcium | 11.0 mg |
| Iron | 2.5 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 229 mg |
| Zinc | 8.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 24.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.2 µg |
| Choline | 75.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).