Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
186kcal
32.3 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 32.3 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.0 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.31 g |
| Cholesterol | 102 mg |
| Sodium | 68.0 mg |
| Potassium | 320 mg |
| Calcium | 15.0 mg |
| Iron | 2.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 236 mg |
| Zinc | 8.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 32.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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