Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products · nutrition facts per 100 g
130kcal
21.6 gprotein
4.8 gfat
0.12 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 147 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 21.6 g |
| Fat | 4.8 g |
| Carbohydrates | 0.12 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.3 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.25 g |
| Cholesterol | 63.0 mg |
| Sodium | 79.0 mg |
| Potassium | 373 mg |
| Calcium | 13.0 mg |
| Iron | 2.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 217 mg |
| Zinc | 5.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 23.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 69.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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