Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products · nutrition facts per 100 g
128kcal
21.8 gprotein
4.5 gfat
0.16 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 145 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 21.8 g |
| Fat | 4.5 g |
| Carbohydrates | 0.16 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.5 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.23 g |
| Cholesterol | 64.0 mg |
| Sodium | 80.0 mg |
| Potassium | 367 mg |
| Calcium | 13.0 mg |
| Iron | 2.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 213 mg |
| Zinc | 5.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 24.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 71.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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