Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
199kcal
27.9 gprotein
9.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 309 g | 615 kcal |
| 3 oz | 85 g | 169 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 27.9 g |
| Fat | 9.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.4 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.71 g |
| Cholesterol | 91.0 mg |
| Sodium | 74.0 mg |
| Potassium | 356 mg |
| Calcium | 19.0 mg |
| Iron | 2.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 226 mg |
| Zinc | 10.6 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 32.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.5 µg |
| Choline | 94.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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