Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
160kcal
21.3 gprotein
8.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 181 kcal |
| 1 steak | 382 g | 611 kcal |
All nutrients (per 100 g)
| Energy kcal | 160 kcal |
| Protein | 21.3 g |
| Fat | 8.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.5 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.43 g |
| Cholesterol | 66.0 mg |
| Sodium | 70.0 mg |
| Potassium | 371 mg |
| Calcium | 15.0 mg |
| Iron | 2.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 201 mg |
| Zinc | 8.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 22.9 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 70.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).