Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
215kcal
28.0 gprotein
11.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 307 g | 660 kcal |
| 3 oz | 85 g | 183 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 28.0 g |
| Fat | 11.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.4 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.62 g |
| Cholesterol | 86.0 mg |
| Sodium | 75.0 mg |
| Potassium | 391 mg |
| Calcium | 16.0 mg |
| Iron | 2.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 227 mg |
| Zinc | 10.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.2 µg |
| Choline | 86.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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