Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
209kcal
27.9 gprotein
10.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 308 g | 644 kcal |
| 3 oz | 85 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 209 kcal |
| Protein | 27.9 g |
| Fat | 10.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.8 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.62 g |
| Cholesterol | 88.0 mg |
| Sodium | 75.0 mg |
| Potassium | 380 mg |
| Calcium | 17.0 mg |
| Iron | 2.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 228 mg |
| Zinc | 10.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 31.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 90.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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