Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
267kcal
25.0 gprotein
18.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 227 kcal |
| 1 steak | 309 g | 825 kcal |
All nutrients (per 100 g)
| Energy kcal | 267 kcal |
| Protein | 25.0 g |
| Fat | 18.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.9 g |
| Saturated fat | 8.6 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 1.3 g |
| Cholesterol | 89.0 mg |
| Sodium | 70.0 mg |
| Potassium | 307 mg |
| Calcium | 17.0 mg |
| Iron | 2.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 192 mg |
| Zinc | 8.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 29.1 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 82.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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