Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
283kcal
25.0 gprotein
20.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 241 kcal |
| 1 steak | 307 g | 869 kcal |
All nutrients (per 100 g)
| Energy kcal | 283 kcal |
| Protein | 25.0 g |
| Fat | 20.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.7 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 1.3 g |
| Cholesterol | 86.0 mg |
| Sodium | 71.0 mg |
| Potassium | 333 mg |
| Calcium | 15.0 mg |
| Iron | 2.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 192 mg |
| Zinc | 8.6 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 26.8 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 75.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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