Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
223kcal
18.9 gprotein
16.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 252 kcal |
| 1 steak | 384 g | 856 kcal |
All nutrients (per 100 g)
| Energy kcal | 223 kcal |
| Protein | 18.9 g |
| Fat | 16.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.5 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 1.1 g |
| Cholesterol | 68.0 mg |
| Sodium | 66.0 mg |
| Potassium | 329 mg |
| Calcium | 14.0 mg |
| Iron | 2.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 179 mg |
| Zinc | 7.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 19.8 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 63.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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