Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
139kcal
20.7 gprotein
6.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 157 kcal |
| 1 roast | 1263 g | 1756 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 20.7 g |
| Fat | 6.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.2 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.23 g |
| Cholesterol | 67.0 mg |
| Sodium | 85.0 mg |
| Potassium | 332 mg |
| Calcium | 17.0 mg |
| Iron | 2.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 201 mg |
| Zinc | 8.2 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 68.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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