Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
172kcal
27.0 gprotein
7.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 146 kcal |
| 1 roast | 645 g | 1109 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 27.0 g |
| Fat | 7.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.2 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.33 g |
| Cholesterol | 81.0 mg |
| Sodium | 81.0 mg |
| Potassium | 351 mg |
| Calcium | 20.0 mg |
| Iron | 2.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 209 mg |
| Zinc | 9.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 71.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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