Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
190kcal
26.4 gprotein
9.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 162 kcal |
| 1 roast | 586 g | 1113 kcal |
All nutrients (per 100 g)
| Energy kcal | 190 kcal |
| Protein | 26.4 g |
| Fat | 9.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.9 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.4 g |
| Cholesterol | 84.0 mg |
| Sodium | 79.0 mg |
| Potassium | 339 mg |
| Calcium | 18.0 mg |
| Iron | 2.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 211 mg |
| Zinc | 9.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 27.0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.5 µg |
| Choline | 87.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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