Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
133kcal
20.5 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 1327 g | 1765 kcal |
| 4 oz | 113 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 20.5 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.34 g |
| Cholesterol | 74.0 mg |
| Sodium | 86.0 mg |
| Potassium | 393 mg |
| Calcium | 19.0 mg |
| Iron | 2.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 200 mg |
| Zinc | 8.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 24.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 69.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).