Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
180kcal
19.2 gprotein
11.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 203 kcal |
| 1 roast | 723 g | 1301 kcal |
All nutrients (per 100 g)
| Energy kcal | 180 kcal |
| Protein | 19.2 g |
| Fat | 11.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.8 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.69 g |
| Cholesterol | 69.0 mg |
| Sodium | 81.0 mg |
| Potassium | 332 mg |
| Calcium | 17.0 mg |
| Iron | 2.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 189 mg |
| Zinc | 7.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 20.6 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 63.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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