Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
229kcal
24.9 gprotein
14.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 195 kcal |
| 1 roast | 645 g | 1477 kcal |
All nutrients (per 100 g)
| Energy kcal | 229 kcal |
| Protein | 24.9 g |
| Fat | 14.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.3 g |
| Saturated fat | 6.2 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.9 g |
| Cholesterol | 81.0 mg |
| Sodium | 76.0 mg |
| Potassium | 312 mg |
| Calcium | 19.0 mg |
| Iron | 2.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 185 mg |
| Zinc | 8.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 26.3 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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