Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
236kcal
24.6 gprotein
15.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 201 kcal |
| 1 roast | 609 g | 1437 kcal |
All nutrients (per 100 g)
| Energy kcal | 236 kcal |
| Protein | 24.6 g |
| Fat | 15.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.3 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.89 g |
| Cholesterol | 83.0 mg |
| Sodium | 76.0 mg |
| Potassium | 308 mg |
| Calcium | 18.0 mg |
| Iron | 2.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 187 mg |
| Zinc | 8.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 72.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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