Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
152kcal
20.9 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 172 kcal |
| 1 piece | 325 g | 494 kcal |
All nutrients (per 100 g)
| Energy kcal | 152 kcal |
| Protein | 20.9 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.6 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.38 g |
| Cholesterol | 70.0 mg |
| Sodium | 81.0 mg |
| Potassium | 330 mg |
| Calcium | 15.0 mg |
| Iron | 2.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 195 mg |
| Zinc | 7.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.9 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 3.3 µg |
| Choline | 75.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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