Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
228kcal
31.4 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 194 kcal |
| 1 piece | 227 g | 518 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 31.4 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.0 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.61 g |
| Cholesterol | 99.0 mg |
| Sodium | 69.0 mg |
| Potassium | 286 mg |
| Calcium | 17.0 mg |
| Iron | 2.9 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 203 mg |
| Zinc | 10.9 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 35.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.5 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).