Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
205kcal
19.0 gprotein
14.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 331 g | 679 kcal |
| 4 oz | 113 g | 232 kcal |
All nutrients (per 100 g)
| Energy kcal | 205 kcal |
| Protein | 19.0 g |
| Fat | 14.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.3 g |
| Saturated fat | 6.2 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.91 g |
| Cholesterol | 70.0 mg |
| Sodium | 77.0 mg |
| Potassium | 291 mg |
| Calcium | 14.0 mg |
| Iron | 2.1 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 175 mg |
| Zinc | 6.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.1 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 65.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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