Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
285kcal
28.5 gprotein
19.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 242 kcal |
| 1 piece | 231 g | 658 kcal |
All nutrients (per 100 g)
| Energy kcal | 285 kcal |
| Protein | 28.5 g |
| Fat | 19.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.7 g |
| Saturated fat | 8.6 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 0.89 g |
| Trans fat | 1.3 g |
| Cholesterol | 95.0 mg |
| Sodium | 66.0 mg |
| Potassium | 255 mg |
| Calcium | 15.0 mg |
| Iron | 2.5 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 181 mg |
| Zinc | 9.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 30.3 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 88.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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