Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
189kcal
29.3 gprotein
7.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 857 kcal |
| 3 oz | 85 g | 161 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 29.3 g |
| Fat | 7.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.0 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 94.0 mg |
| Sodium | 60.0 mg |
| Potassium | 287 mg |
| Calcium | 8.0 mg |
| Iron | 3.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 233 mg |
| Zinc | 7.9 mg |
| Copper | 0.15 mg |
| Selenium | 30.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.13 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 3.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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