Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products · nutrition facts per 100 g
129kcal
19.6 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 585 kcal |
| 4 oz | 113 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 19.6 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.4 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 59.0 mg |
| Sodium | 64.0 mg |
| Potassium | 354 mg |
| Calcium | 6.0 mg |
| Iron | 2.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 192 mg |
| Zinc | 4.8 mg |
| Copper | 0.09 mg |
| Selenium | 30.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.13 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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