Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
172kcal
28.1 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 28.1 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.2 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 90.0 mg |
| Sodium | 74.0 mg |
| Potassium | 384 mg |
| Calcium | 7.0 mg |
| Iron | 3.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 222 mg |
| Zinc | 6.4 mg |
| Copper | 0.1 mg |
| Selenium | 30.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 3.2 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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