Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
196kcal
27.3 gprotein
8.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
| 1 lb | 453.6 g | 889 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 27.3 g |
| Fat | 8.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.1 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 73.0 mg |
| Sodium | 72.0 mg |
| Potassium | 372 mg |
| Calcium | 7.0 mg |
| Iron | 3.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 215 mg |
| Zinc | 6.2 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 29.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.16 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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