Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
216kcal
24.6 gprotein
12.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 980 kcal |
| 3 oz | 85 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 24.6 g |
| Fat | 12.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.4 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 67.0 mg |
| Sodium | 71.0 mg |
| Potassium | 363 mg |
| Calcium | 8.0 mg |
| Iron | 3.0 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 210 mg |
| Zinc | 6.0 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 28.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.15 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 93.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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